Lauren Hoeksma
Certified Holistic Health & Nutrition Coach
TRANSFORM YOUR WORKPLACE
CORPORATE WELLNESS SERVICES
Invest in the health and wellness of your corporation with our Nutrition Coaching Services. Together, we can create a thriving workplace where employees thrive physically and mentally, leading to increased productivity and reduced healthcare costs. Contact us today to discuss how we can tailor our services to meet your organization's specific needs.
Nutritional Education & Workshops
Our engaging seminars, workshops, and lunch-and-learn sessions deliver valuable nutrition knowledge to your employees. We cover topics such as healthy eating habits, portion control, and the importance of a balanced diet. By equipping your employees with this information, we empower them to make informed choices for their health.
Individual Nutritional Assessments
Our personalized assessments evaluate your employees' current dietary habits, lifestyle factors, and health goals. We then develop tailored nutrition plans to address their specific needs. Our one-on-one sessions help employees understand their unique requirements and guide them towards healthier lifestyles.
Group Challenges & Programs
Our group challenges and wellness programs foster a sense of camaraderie and motivation among your employees. Whether it's a team-based weight loss challenge, a mindful eating program, or group cooking classes, we create initiatives that inspire healthy choices and encourage a supportive wellness culture.
Menu & Cafeteria Support
If your corporation has an on-site cafeteria or catering service, we collaborate with your food service team to enhance the menu options. By providing guidance on ingredient selection, portion sizes, and food preparation techniques, we ensure that your employees have access to nutritious and delicious meals at work.
Wellness Policies & Guidelines
We assist in developing and implementing corporate wellness policies and guidelines related to nutrition. From promoting healthy snacks in the workplace to establishing guidelines for vending machine options, we help create an environment that supports employees in making healthier choices.
Personalized Coaching & Counselling
Our ongoing coaching and counselling sessions offer individualized support to employees. We address their specific dietary concerns, provide guidance, and help them overcome challenges they may face in adopting healthier habits. Our goal is to empower employees to make sustainable changes and achieve their wellness goals.
Integration w/ Other Wellness Programs
We collaborate with other wellness professionals, such as fitness trainers or mental health counsellors, to create comprehensive wellness programs. This integrated approach addresses multiple aspects of employee well-being, promoting a healthy work-life balance.
Wellness Challenges & Incentive Programs
Our wellness challenges and incentive programs motivate employees to embrace healthier eating habits. By tracking progress, offering rewards, and organizing friendly competitions, we create an engaging environment that encourages participation and long-term behaviour change.
Resource Development
We provide a variety of educational materials, including handouts, newsletters, and online resources. These valuable tools cover topics like meal planning, healthy snack ideas, reading food labels, and debunking nutrition myths. They serve as references to support employees in making informed choices.
